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Progressive Muscle Relaxation is an easy to learn and extremely effective method to reduce stress in a relatively short time and to experience more relaxation both physically and mentally.
Progressive Muscle Relaxation (PME) is a proven, effective and easy-to-learn method that promotes body awareness. By systematically tensing and relaxing you not only relieve tension in your body - psychological tension is also relieved . The PME generally has a positive effect on general well-being, the immune system and the ability to regenerate. Through the targeted training of attention, you bring more mindfulness and focus into your life.
Exercise and experiences recommendations
Contributed by a qualified psychologist, mindfulness trainer and course leader
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