[{"id":227123101847,"handle":"business-and-office-resources","title":"DOWNLOAD TOOLS FOR YOUR BUSINESS","updated_at":"2021-02-22T21:54:13+04:00","body_html":"\u003cp\u003e\u003cspan style=\"color: #bf0704; background-color: #ffffff;\"\u003e\u003cstrong\u003eFor only $5.00 per month,\u003c\/strong\u003e enjoy unlimited downloads of the business and office resources below and thousands of new resources uploaded each month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Unlimited Downloads plus Extra Perks\" href=\"https:\/\/www.theknowery.com\/pages\/become-a-vip-knower\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #bf0704; background-color: #ffffff;\"\u003eJoin our VIP Knower program to start your unlimited downloads.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca title=\"unlimited downloads subscription\" href=\"https:\/\/www.theknowery.com\/pages\/become-a-vip-knower\"\u003e\u003cimg height=\"52\" width=\"147\" style=\"float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0489\/1826\/6007\/files\/button_2021_subscribe.png?v=1609942560\"\u003e\u003c\/a\u003e\u003c\/div\u003e","published_at":"2020-09-21T14:21:44+04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","image":{"created_at":"2020-09-21T14:21:42+04:00","alt":"STARTUP \u0026 BUSINESS - The Knowery","width":900,"height":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0489\/1826\/6007\/collections\/business_office_digital_assets.jpg?v=1603015218"}},{"id":227122741399,"handle":"launching-next","title":"PREMIUM RESOURCES","updated_at":"2021-02-22T21:54:13+04:00","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003eWe listened and we're responding with this new TK category. Take a sneak peek of our premium resources launching soon. Sign up to get notified once the resources are unlocked.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/www.theknowery.com\/account\/login\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0489\/1826\/6007\/files\/button_2021_sign_up_480x480.png?v=1609933433\" width=\"147\" height=\"52\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e","published_at":"2020-09-21T14:18:42+04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","image":{"created_at":"2020-09-23T18:44:52+04:00","alt":"LAUNCHING NEXT - The Knowery","width":900,"height":900,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0489\/1826\/6007\/collections\/launching_next.jpg?v=1603015213"}}]
Progressive Muscle Relaxation is an easy to learn and extremely effective method to reduce stress in a relatively short time and to experience more relaxation both physically and mentally.
Progressive Muscle Relaxation (PME) is a proven, effective and easy-to-learn method that promotes body awareness. By systematically tensing and relaxing you not only relieve tension in your body - psychological tension is also relieved . The PME generally has a positive effect on general well-being, the immune system and the ability to regenerate. Through the targeted training of attention, you bring more mindfulness and focus into your life.
Exercise and experiences recommendations
Contributed by a qualified psychologist, mindfulness trainer and course leader
